Privacy & Terms

Please read the following information carefully before using the Women Who Lift Weights app, website, programs, downloads, or related services.

1. About Women Who Lift Weights

Women Who Lift Weights provides strength training programs, fitness education, exercise demonstrations, coaching resources, nutrition guidance, and related digital content designed to help women become stronger, more confident, and more consistent with training.

Our app and content are intended for educational and fitness guidance purposes only. They are not medical advice, physical therapy, or a substitute for professional healthcare guidance.

2. Subscriptions, Trials & Billing

The Women Who Lift Weights app may offer paid subscriptions, promotional trials, discounted first-month offers, or other introductory offers from time to time.

By starting a trial, promotional offer, or paid subscription, you understand that your subscription may automatically renew unless cancelled before the renewal date. It is your responsibility to manage and cancel your subscription before your next billing date if you do not wish to continue.

Subscription pricing, trial length, promotional offers, and renewal terms may vary depending on the offer available at the time of sign-up.

3. Cancellation Policy

You may cancel your Women Who Lift Weights app subscription at any time through the platform, account settings, payment provider, or billing method used when signing up.

Cancelling your subscription stops future billing. It does not automatically refund previous payments, trial conversions, promotional purchases, or subscription renewals that have already been processed.

Deleting the app, no longer using the app, or not logging into your account does not automatically cancel your subscription. You must cancel through the correct billing or account settings.

4. Refund Policy

Women Who Lift Weights generally does not offer refunds for app subscriptions, digital programs, downloadable products, or recurring membership payments once access has been provided.

We provide trials, sample content, promotional access, or discounted introductory offers so users can review the app experience before continuing with a paid subscription.

Because our products are digital and access is provided immediately, all sales and subscription payments are considered final unless otherwise required by law.

If you believe you were charged in error, please contact us directly so we can review the situation.

5. Digital Products & Program Access

Any digital downloads, sample training weeks, guides, ebooks, programs, or app-based training resources are provided for personal use only.

You may not copy, resell, redistribute, upload, share, reproduce, or commercially use Women Who Lift Weights content without written permission.

Access to programs, guides, videos, or app features may change over time as the app is updated, improved, reorganized, or expanded.

6. Fitness & Health Disclaimer

Before beginning any exercise program, you should consult with a qualified healthcare provider, especially if you have any medical conditions, injuries, limitations, pregnancy-related concerns, or are unsure whether strength training is appropriate for you.

You agree to use your own judgment when performing exercises, selecting weights, progressing training, and following any program inside the Women Who Lift Weights app.

Strength training carries inherent risk. Women Who Lift Weights, Coach Rob, and associated brands are not responsible for injuries, health issues, or damages that may occur from using our programs, content, videos, recommendations, or resources.

7. Results Disclaimer

Women Who Lift Weights provides structured training, education, and support, but individual results will vary.

Your results depend on many factors, including consistency, effort, nutrition, sleep, recovery, training history, genetics, lifestyle, and adherence to the program.

We do not guarantee specific fat loss, muscle gain, strength increases, body composition changes, or performance outcomes.

8. User Responsibility

By using the Women Who Lift Weights app or programs, you agree that you are responsible for:

• Using proper form and safe training practices
• Selecting appropriate weights and exercise variations
• Stopping any exercise that causes pain, dizziness, or unusual discomfort
• Seeking professional guidance when needed
• Managing your subscription and billing settings
• Reading and understanding trial, billing, and cancellation terms

9. Privacy Policy

We respect your privacy. When you use our website, app, landing pages, email forms, downloads, or services, we may collect basic information such as your name, email address, billing information, account details, and usage information.

This information may be used to:

• Provide access to the app, programs, downloads, and services
• Process payments and manage subscriptions
• Send emails, updates, offers, and educational content
• Improve the website, app, programs, and user experience
• Respond to customer support requests
• Protect against fraud, misuse, or unauthorized access

We do not sell your personal information. Your information may be shared only with trusted third-party platforms required to operate the business, such as payment processors, email providers, website platforms, app platforms, analytics tools, or customer support systems.

10. Email Communication

If you enter your email address, download a free resource, join a waitlist, start a trial, purchase a product, or subscribe to the app, you may receive emails from Women Who Lift Weights.

These emails may include training education, app updates, program announcements, promotional offers, product information, and community updates.

You can unsubscribe from marketing emails at any time by using the unsubscribe link included in our emails.

11. Payments & Security

Payment information is processed through secure third-party payment providers. Women Who Lift Weights does not directly store your full credit card information.

You are responsible for ensuring that your payment details are accurate and up to date. Failed payments, expired cards, or billing issues may result in interrupted access to the app or services.

12. Account Access

You are responsible for maintaining the confidentiality of your account login information.

You may not share your login, subscription, or app access with others. Women Who Lift Weights reserves the right to suspend or remove access if account sharing, misuse, abuse, or unauthorized distribution is detected.

13. Changes to Programs, Pricing, or Access

Women Who Lift Weights may update programs, features, pricing, offers, app structure, content, or access at any time.

We may add, remove, reorganize, rename, or improve programs and resources as the app evolves.

Promotional offers are temporary and may be changed, removed, or replaced without notice.

14. Intellectual Property

All Women Who Lift Weights content, including training programs, written materials, videos, images, downloads, app content, logos, branding, designs, and educational resources, is owned by Women Who Lift Weights or used with permission.

You may not copy, reproduce, distribute, resell, upload, modify, or use our content for commercial purposes without written permission.

15. Limitation of Liability

By using the Women Who Lift Weights app, website, programs, or content, you agree that you do so at your own risk.

Women Who Lift Weights, Coach Rob, Heavy Weights Barbell Club, and any associated brands, team members, contractors, or partners are not liable for injuries, losses, damages, billing issues caused by failure to cancel, misuse of content, or outcomes resulting from the use of our app, programs, website, or services.

16. Chargebacks & Billing Disputes

If you have a billing concern, please contact us first so we can review the issue.

Starting a trial, accepting a promotional offer, subscribing to the app, or continuing to use the service after a trial indicates agreement to the subscription and billing terms presented at sign-up.

Subscription payments are generally non-refundable once processed, especially when app access, trial access, digital content, or program access has already been provided.

17. Contact

If you have questions about your subscription, billing, cancellation, privacy, or these terms, please contact Women Who Lift Weights directly.

Last updated: May 2026