Unlimited Program Library Access
Access all programs with Women who lift weights Training App. Switch programs at any time as your fitness goals change. More programs are being added all the time so you never get board.
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APP FEATURES
PROGRAMS FOR EVERY DISCIPLINE
From the general population, lifestyle clients, beginners to intermediate and seasoned competitors and athletes, we have the training option that’ll get you results.
EFFORTLESSLY MONITOR PROGRESS
Stay accountable and see real-time progress with easy to understand training analytics
TRACK YOUR STRENGTH
Our app will keep a record of your personal bests and show you reports on how you are progressing throughout your program.
PRIVATE COMMUNITY
Come interact with Team Women who lift weights in our private community! Ask questions, meet and support other lifters, and grow together.
MACRO CALCULATOR
Get a nutrition plan to meet your fitness goal. Whether it’s to lose weight, gain weight or to maintain, the app will advise on the best approach.
RESOURCES
You get access to all WWLW fitness guides, resources and even a direct line to Ask Coach Rob anything you need
WOMEN WHO LIFT WEIGHTS TRAINING APP
BEGINNER BARBELL
Beginner Barbells for Women Beginner Barbells for Women is a simple but effective introductory strength training program designed for the novice lifter focusing on the fundamentals of Barbell training.
In this program we have 8 basic barbell exercises with a 6-week program that allows you to build strength and improve technique with the basic barbell exercises
PowerLifting for Beginners
PowerLifting for Beginners is a great program to start your PowerLifitng Training.
With this program there is a big focus on the Barbell Squat, Barbell Bench Press & Barbell Deadlift.
This program will teach you the fundamental basic Power Lifts with full instructional videos.
PowerBuilding Barbells
Our PowerBuilding Barbells Program has everything you need to build lean muscle, improve overall strength and performance.
This barbell focused program is designed with a major focus on hypertrophy and powerlifting combined.
5×5
The classic 5×5 program with a few training additions to make it even more effective.
Deadlift Peaking Program
Our Deadlift Peaking Program is deisnged to help you build your deadlift strength and to improve your overall 1 rep max.
Squat Peaking Program
Our Squat Peaking Program is designed to help you build your overall squat strength and builds up to a 1 rep max.
Strong Her in 42 “The Iron”
Our Strong Her in 42 Challenge has numerous programs to help you build muscle, improve strength and transform your body.
8 Week Bench Press
With our 8 week Bench Press program you get a 2 block training program designed to improve your bench press strength and overall technique.
Barbell & Kettlebell Shed
Torch fat loss and ramp up your metabolism with Barbell & Kettlebell.
Dumbbell Only
Build muscle and strength with our Dumbbell Only strength training full body program.
Strong ASSets
Build muscle and full body strength with this glute focused Barbell program.
Lift Weights Faster
Improve your metabolism and torch body fat with our Lift Weights Faster Fat Loss Programs. Available using Dumbbell, Kettlebell and Barbell.
Dumbbell Strength Training For Fat Loss
This program is based on using strength training for fat loss with Dumbbells only. The workouts are based on “Super Sets” where you do 2 exercises paired together. This will give you a simple but very effective full body workout which is ideal for fat loss, conditioning, strength and building lean muscle.
30 Day Kettlebell Challenge
Our 30 Day Kettlebell Challenge workout program is perfect for anyone that wants to lose fat, build lean muscle, improve overall full body strength, improve mobility and much more!
This program is designed so that all you need is ONE Kettlebell. However if you have more that’s a bonus.
THE FOUNDER
ROB KING
My name is Robert King, also known as “Coach Rob.”
As an IPF PowerLifting World Champion, Strength Coach, and Body Transformation Expert, I am dedicated to helping individuals unlock their true strength and achieve remarkable transformations.
My passion lies in empowering women through strength training, and I am the proud creator of “Women Who Lift Weights.”
Through this community, I have had the privilege of guiding tens of thousands of women, sharing valuable insights into the benefits of strength training and weightlifting. My coaching experience spans across a diverse range of fitness levels, from beginners embarking on their lifting journey to World Champion PowerLifters and esteemed Bikini & Fitness Professionals.
Additionally, I have had the honor of serving as a Team Canada PowerLifting Coach, contributing to the success of our national team on multiple occasions. Guiding and mentoring elite athletes to represent our country at the highest level of competition has been an incredibly rewarding experience.
I look forward to sharing my knowledge and passion with you and I know you will love our WWLW App and my training programs, coaching and community.
Certifications: Strong First Kettlebell, Strong First Barbell, Training For Warriors I, Training For Warriors II, Poliquin Bio Signature, CPPS, Certified Weight Lifting Coach,
SUBSCRIPTION BENEFITS
Check out the different benefits of use Women Who Lift Weights Training App
Unlimited Access To My Training Programs & New Programs Added Every Month
Training programs for every goal, experience level.
New Programs Added Monthly!
Technique Reviews From Coach Rob
Ask Coach Rob questions on members-only forums
Access To Our Private Community "The Strength Club"
Learn from others in the community and gain access to exclusive content, contests, and more.
Advanced Strength Tracking & Body Transformation Features
WWLW app is packed with features that help you get strong, learn technique, and stay accountable
Detailed Exercise Description & Demo Videos
Learn proper lifting techniques with tutorial videos prepared by Coach Rob.
Daily Education & Fitness Tips From Coach Rob
Access all of Coach Rob’s resources and guides as well get daily motivation and educational tips.
Access to All Of Our Monthly Challenges, E-Books, Courses & More
Get access to WWLW Monthly Challenges, as well you get access to ALL of our e-books, courses and much more.
Immediate access to 20+ ebooks, 3 strength courses and more added monthly.
20% Discount at our Women Who Lift Weights Store
Save 20% and also get VIP offers and free items as an App Subscriber and member of our private group The Strength Club.
WHAT OUR CUSTOMERS ARE SAYING…
Porscha Mcrobbie
I’ve been using the WWLW app for a few months, and love how self-contained it is, especially the video capabilities and scheduling.
Not only can you see demo videos of how to do exercises, you can also upload your own videos for your coach to review.
I also love that program blocks can be distributed by my coach directly in the app, in calendar format, with the ability to add comments on specific workouts.
It is simple to use, makes for fast and seamless communication, and thereby leaves more time for actual training!
Highly recommended for lifters of any experience level.
Nicole Samantha Morin
The WWLW app has been nothing short of amazing. I was a part of the WWLW Strength Club for over 5 months before I decided to try the app. I wanted to hire a personal trainer, but wasn’t thrilled with my local options for my personal goals and affordability was a concern.
The WWLW app has provided me with clear direction and structure for every gym session at an affordable price point.
Additionally, as someone who can’t remember what she does from one moment to the next, I normally would mess up my set or rep counts; this app changed that since it allows you to check off your sets as you progress through your workout.
While I could go on truly forever as to why this is an invaluable app, the community and direct support from Coach Rob is truly what has me sold.
Any app can track your workouts and provide you with videos, but not every app comes with a community of women in various stages of their journey cheering you on. Not every app has a coach not only willing but asking you to post videos of your workouts to check your form and provide feedback and consistently asking how they can help you from answering questions in a text format to videoing demonstrations because someone in the group needed assistance.
The WWLW App is more than a workout app, it is a community and a well of knowledge and resources to support you no matter where you are in your journey. If you’re not a member yet, don’t walk- run to sign up today.
Francine Rattray
I have used both the WWLW coaching app and the programming app, and both have been great.
As a powerlifter, I have tried many platforms, and WWLW stands out in many features.
The interface is clean, uncluttered, and user-friendly, the workouts are simple to move through, and I love that it’s easy to see your exercise history from within the workout.
This is one of few platforms designed specifically for lifters who care about % loading and metrics tracking. Of course, it does all the rest as well – calendar, demo vids, video uploads, messaging, etc. I would definitely recommend the WWLW apps!